Resources
Download our free resources to complete with your little ones. They include mindfulness resources, breathing exercises, gratitude activities and colouring ins to assist regulating little minds.
Starfish breathing
Printable PDF to hang up in your home or classroom. Perfect for little one's to practice their starfish breathing and regulate themselves.
Rainbow breathing
Printable PDF to practice a breathing technique called rainbow breathing. A perfect picture to hang in your little one's space.
Gratitude jar
A great activity to do with your little one to practice gratitude and spark discussions.
By The Seaside colouring in
Printable PDF of a beautiful colouring in from By The Seaside children's book.
Thinking clouds
Printable PDF for your little one to practice writing or drawing their thoughts.
Emotions chart
A wonderful way for little minds to learn about emotions.