Help children build emotional resilience and self-awareness with these beautifully designed mindfulness cards. Each card offers a simple, engaging, guided activity that encourage kids to pause, breathe, and connect with their feelings in a playful way.
These cards provide a range of mindful activities from breathing exercises, gratitude practice, grounding and craft activities, mindful movement and more!
Whether used at home, in the classroom, or during therapy sessions, these cards make mindfulness easy and accessible for young minds.
Calming Cards - Mindfulness activities for kids
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Format: Set of 22 beautifully illustrated cards. Soft, matte finishing.
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Size: Large size (20cmx20cm) for easy viewing
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Age Range: Ideal for children aged 3-8yrs
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Themes: Mindfulness, emotional regulation, gratitude, grounding techniques
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Features:
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Simple, engaging activities to help kids manage emotions
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Seaside-inspired designs for a calming experience
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Perfect for parents, educators, and therapists
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Usage: Great for bedtime routines, classroom mindfulness activities, or connection exercises.
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Packaging: Sturdy, eco-friendly box for easy storage
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Publisher: Holistic Outcomes
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Reviews
We absolutely love the Calming Cards from Holistic Outcomes! They’ve become one of our favourite parts of our bedtime routine. After a busy day, pulling out a card together creates such a beautiful pause; a moment to breathe, connect and reset.