Help your child find calm with “By the Seaside”, an award-winning children’s book about mindfulness and emotional regulation. Written by a mental health professional and Brisbane mum, this calming children’s picture book teaches simple mindfulness through a comforting seaside adventure.
This beautiful, premium quality book teaches simple grounding techniques through gentle storytelling. By the Seaside supports emotional regulation, grounding and big feelings for little ones using breathing, movement and connection. Perfect for bedtime, early learning, or anytime a child needs a moment of calm.
For kids who feel everything deeply, this beautifully illustrated book offers a comforting storyline that helps us slow down, breathe and reconnect.
A must have for your bookshelf at home or your classroom.
By The Seaside - help your child navigate their emotions
Details:
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Award-winning mindfulness book for children. Helping kids navigate their emotions with breathing, grounding and mindful movement throughout.
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Format: Hardcover with beautiful soft, matte finishing with debossed title.
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Age Range: 2 - 8 years
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Themes: Sensory grounding, mindfulness, emotional regulation, children's mental health
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Publisher: Holistic Outcomes
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Reviews
Beautiful story for little ones to learn some strategies for their emotional wellbeing. The illustrations and rhyme throughout make it such a great story.
A great quality book with beautiful endpages to entice the reader. Easy rhyming sentences to help tell a story on how to stay calm and happy.
This wonderful book is a must for little people with big emotions or bumpy nervous systems. Beautiful, soft illustrations and rhyme make it easy to follow while reducing stimulation. Bursting with effective and easy-to-apply calming strategies, this book will have a permanent spot on my bookshelf. As a parent and teacher, this isn’t just a story, it’s an essential resource for those supporting young ones through anxiety, overwhelm, big feelings and more!
I bought this book for my grandchildren and it has quickly become a favourite. The book is very well written and delightfully illustrated in a way that children can understand and follow. A must have for every child's library. I will definitely be buying more as gifts.
A gorgeous book to help children (and adults!) get in touch with their emotions and practise mindfulness. My 3 and 5 year old regularly request this at bedtime, and it's a lovely book to end a busy day on, unwinding and relaxing before sleep